EXTRA TRAININGS

EXTRA TRAININGS

Schedule:

Tuesdays 6.30pm – 8pm: U15/U18
Wednesdays 6.30pm – 8pm: Conditioning/ Speed/ Agility
Thursday 6.30pm – 8pm: Shooting Clinic
Friday 6pm – 7.30pm: U11/U13
Please register here to be part of our extra training

 

We have skill development sessions throughout the week which are available for all age groups and skill level. The training sessions are aimed to improve individual skills to better your game and prepare you for the upcoming season.

We work on ball handing skills, shooting techniques, foot work, defence, and general conditioning.

Schedule:
Tuesdays 6.30pm – 8pm: U15/U18
Wednesdays 6.30pm – 8pm: Conditioning/ Speed/ Agility
Thursday 6.30pm – 8pm: Shooting Clinic
Friday 6pm – 7.30pm: U11/U13
Please register here to be part of our extra training

 

We have skill development sessions throughout the week which are available for all age. groups and skill level. The training sessions are aimed to improve individual skills to better your game and prepare you for the upcoming season.

We work on ball handing skills, shooting techniques, foot work, defence, and general conditioning.

Schedule:

Tuesdays 6.30pm – 8pm: U15/U18 Wednesdays 6.30pm – 8pm: Conditioning/ Speed/ Agility Thursday 6.30pm – 8pm: Shooting Clinic Friday 6pm – 7.30pm: U11/U13
Please register here to be part of our extra training

Strength and conditioning is important to enhance the players athletic capability to complement the skills they have learnt on the court. We run conditioning/speed/agility sessions every Wednesday evening and have the option of gym (weight room) sessions as well.

Schedule:

Tuesdays 6.30pm – 8pm: U15/U18
Wednesdays 6.30pm – 8pm: Conditioning/ Speed/ Agility
Thursday 6.30pm – 8pm: Shooting Clinic
Friday 6pm – 7.30pm: U11/U13
Please register here to be part of our extra training

It is very important to work on reducing any weaknesses you may have as a basketball player.

During the session it may be harder to improve an individual’s skill set as the focus may be on team play etc, that i why we have an option for 1 to 1 sessions with one of our coaches, to get these much needed extra repetitions to help you stay on top of your game.

You’ll be taken through various on-court workouts to improve all aspects of your game, especially on those weaker points that need more attention.

If you would like to work with some friends, we can hold a small group traning of up to 3 players. Feel free to drop us an email with any enquiries.

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